About PWF
We Can Give A Shape Of Your Body Here!
We believe every women deserves a space to grow stronger, healthier, and more confident. Our gym is designed exclusively for women, combining expert guidance, su
Modern Equipment
Smart, safe, and women-friendly machines for effective workouts.
Professional Trainers
Certified women coaches who guide you with confidence and care.
Ms. Jiji
Senior Coach and Personal Trainer
Ms. May
Coach and Personal Trainer
Ms. Haritha
Coach and Personal Trainer
| MON | TUE | WED | THUR | FRI | SAT | |
|---|---|---|---|---|---|---|
| 7:00am | 7:00am - 8:00am Yoga | 7:00am - 8:00am HIIT | 7:00am - 8:00am Weight Training | 7:00am - 8:00am Stepper | 7:00am - 8:00am Abs | 7:00am - 8:00am Ladder |
| 8:30am | 8:30am - 9:30am Circuit/Cross fit | |||||
| 9:30am | 9:30am - 10:30am Yoga | 9:30am - 10:30am HIIT | 9:30am - 10:30am Weight Training | 9:30am - 10:30am Stepper | 9:30am - 10:30am Ladder | |
| 5:00pm | 5:00pm - 6:00pm Functional Training | 5:00pm - 6:00pm Upper Body (Dumbbells) | 5:00pm - 6:00pm Stepper & Mat (Lower Body) | 5:00pm - 6:00pm Abs | 5:00pm - 6:00pm HIIT | |
| 6:00pm | 6:00pm - 7:00pm Abs | 6:00pm - 7:00pm Circuit/Cross fit | ||||
| 6:30pm | 6:30pm - 7:30pm Functional Training | 6:30pm - 7:30pm Upper Body (Dumbbells) | 6:30pm - 7:30pm Stepper & Mat (Lower Body) | 6:30pm - 7:30pm Abs | 6:30pm - 7:30pm HIIT | |
| 7:30pm | 7:30pm - 8:30pm Yoga | 7:30pm - 8:30pm Weight Training | 7:30pm - 8:30pm Stepper | 7:30pm - 8:30pm Ladder | ||
| 8:30pm | 8:30pm - 9:30pm Functional Training | 8:30pm - 9:30pm Stepper & Mat (Lower Body) | 8:30pm - 9:30pm Abs | 8:30pm - 9:30pm Abs | 8:30pm - 9:30pm Circuit/Cross fit 8:30pm - 9:30pm HIIT |
Pricing Chart
Our Simple Pricing plans
Save on yearly Subscription Plan
Monthly
Yearly
Basic
AED 150 /Mo
- Free General Workout Sessions
- Free group fitness classes
- Free general diet plan
Premium
AED 599 /Mo
- Free dedicated personal trainer
- Customized nutritional guidance
- Motivation & Support
- Progress Tracking
Basic
AED 1099 /Yr
- Free General Workout Sessions
- Free group fitness classes
- Free general diet plan
Premium
AED 4000 /Yr
- Free dedicated personal trainer
- Customized nutritional guidance
- Motivation & Support
- Progress Tracking
Calculate Your BMI
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